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  • The Two-Minute Body Scan: A Micro-Practice for Mindfulness

    The Two-Minute Body Scan: A Micro-Practice for Mindfulness

    MP

    In our fast-paced world, it can be difficult to find time for ourselves. But even a few minutes a day can make a big difference in our mental and physical health. One simple and effective micro-practice is the two-minute body scan. A body scan is a mindfulness meditation technique that involves bringing your attention to… Read more