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Micro Practices
Plant a Seed of Purpose: The Power of a Tiny Intention
MP
April 20, 2025
5 min
Tune In, Calm Down: The One-Minute Power of Sensory Awareness
April 20, 2025
Unplug and Recharge: The 5-Minute Digital Detox for a Brighter Mind
April 20, 2025
The 15-Second Kindness Boost: A Micro-Practice for Mental Health and Wellness
April 20, 2025
