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Micro practices blog
Micro Practices for mental health and wellness
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Micro Practices
MP
Plant a Seed of Purpose: The Power of a Tiny Intention
Micro Practices
MP
Tune In, Calm Down: The One-Minute Power of Sensory Awareness
Micro Practices
MP
Unplug and Recharge: The 5-Minute Digital Detox for a Brighter Mind
Micro Practices
MP
The 15-Second Kindness Boost: A Micro-Practice for Mental Health and Wellness
